- Food Database
- Low Sugar

Snacks, Potato Chips, Plain
151 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 9.6g

Snacks, Popcorn, Microwave, Low-Fat
120 Cal
1 oz
Carbs: 20.4g
Protein: 3.6g
Fat: 2.7g

Industrial Canola Oil, High Oleic
126 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 14g

Margarine-Like Spread, Reduced Calorie, 40% Fat, Stick, With Salt
50 Cal
1 tablespoon
Carbs: 0g
Protein: 0.1g
Fat: 5.6g

Oil, Industrial, Soy, Fully Hydrogenated
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Margarine-Like Vegetable Oil Spread, 60% Fat, Stick, With Salt Added, Vitamin D
75 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 8.5g

Margarine, Regular, 80% Fat, Composite Tub, With Salt Added, Vitamin D
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.2g

Oil, Vegetable, Industrial, Canola, for Salads, Woks, and Light Frying
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Mayonnaise, Low Sodium, Calorie or Diet
517 Cal
1 cup
Carbs: 35.8g
Protein: 0.7g
Fat: 43g

Oil, Corn, Peanut, and Olive
884 Cal
100 g
Carbs: 0g
Protein: 0g
Fat: 100g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Braised
158 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 6.2g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled, Prime
780 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.3g
Fat: 53.7g

Beef Round Tip, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw
151 Cal
100 g
Carbs: 0g
Protein: 20.5g
Fat: 7g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4.4g

Pork Loin Top Roast, Boneless, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.4g

Pork Fresh Leg Ham, Shank Half, Separable Lean Only, Cooked, Roasted
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g