Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.74 g

Net Carbohydrates

0.74 g

Sugars

0.71 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.2 g

36%

Total Fat

3.03 g

Saturated Fat

1.07 g

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

0.33 g

Trans Fat

0.03 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

977.5 mg

43%

Potassium

212.5 mg

Calcium

6.8 mg

Magnesium

15.3 mg

Iron

0.6 mg

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted contains 103 calories, 0.74g carbs, 3.03g fat, and 18.2g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.74 g

Net Carbohydrates

0.74 g

Sugars

0.71 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.2 g

36%

Total Fat

3.03 g

Saturated Fat

1.07 g

Monounsaturated Fat

1.37 g

Polyunsaturated Fat

0.33 g

Trans Fat

0.03 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

977.5 mg

43%

Potassium

212.5 mg

Calcium

6.8 mg

Magnesium

15.3 mg

Iron

0.6 mg

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted contains 103 calories, 0.74g carbs, 3.03g fat, and 18.2g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar