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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
Pork cured ham water added rump bone-in separable lean only heated roasted

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.74 g

0%

Net Carbohydrates

0.74 g

0%

Sugars

0.71 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.2 g

36%

Total Fat

3.03 g

4%

Saturated Fat

1.07 g

5%

Monounsaturated Fat

1.37 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0.03 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

9.43 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

977.5 mg

43%

Potassium

212.5 mg

5%

Calcium

6.8 mg

1%

Magnesium

15.3 mg

4%

Iron

0.6 mg

3%

Zinc

1.54 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted contains 103 calories, 0.74g carbs, 3.03g fat, and 18.2g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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