Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.71 g

Net Carbohydrates

0.71 g

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.48 g

35%

Total Fat

2.56 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.02 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.64 mcg

Minerals

Sodium

1003 mg

44%

Potassium

311.95 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

0.72 mg

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 96 calories, 0.71g carbs, 2.56g fat, and 17.48g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.71 g

Net Carbohydrates

0.71 g

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.48 g

35%

Total Fat

2.56 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.21 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.02 g

100%

Cholesterol

47.6 mg

16%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.64 mcg

Minerals

Sodium

1003 mg

44%

Potassium

311.95 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

0.72 mg

Zinc

1.68 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 96 calories, 0.71g carbs, 2.56g fat, and 17.48g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar