Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

1.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.29 g

31%

Total Fat

3.73 g

Saturated Fat

1.21 g

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

45.05 mg

15%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1014.05 mg

44%

Potassium

268.6 mg

Calcium

7.65 mg

Magnesium

16.15 mg

Iron

0.7 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 99 calories, 1.33g carbs, 3.73g fat, and 15.29g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

1.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.29 g

31%

Total Fat

3.73 g

Saturated Fat

1.21 g

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

45.05 mg

15%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1014.05 mg

44%

Potassium

268.6 mg

Calcium

7.65 mg

Magnesium

16.15 mg

Iron

0.7 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted contains 99 calories, 1.33g carbs, 3.73g fat, and 15.29g protein.

High Sodium Low Carb Low Sugar