• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Poultry Products
  3. Chicken, Stewing, Light Meat Only, Raw
Chicken stewing light meat only raw

Chicken, Stewing, Light Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.56 g

41%

Total Fat

3.75 g

5%

Saturated Fat

0.86 g

4%

Monounsaturated Fat

1.11 g

-

Polyunsaturated Fat

0.93 g

-

Trans Fat

No data

-

Cholesterol

41.83 mg

14%

Vitamins

Vitamin A

18.69 mcg

2%

Vitamin C

1.6 mg

2%

Vitamin D

No data

-

Minerals

Sodium

47.17 mg

2%

Potassium

232.29 mg

5%

Calcium

9.79 mg

1%

Magnesium

23.14 mg

6%

Iron

0.82 mg

5%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken, Stewing, Light Meat Only, Raw contains 122 calories, 0g carbs, 3.75g fat, and 20.56g protein.
High ProteinLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Related Blogs

Similar Food

  • Chicken stewing meat only raw

    Chicken Stewing Meat Only, RawA

    1 unit (yield from 1 lb ready-to-cook chicken)287 Cal

  • Chicken roasting light meat only raw

    Chicken, Roasting, Light Meat Only, RawA

    1 unit (yield from 1 lb ready-to-cook chicken)108 Cal

  • Chicken stewing meat only cooked stewed

    Chicken Stewing Meat, Only, Cooked, StewedA

    1 cup, chopped or diced332 Cal

  • Chicken roasting light meat only cooked roasted

    Chicken, Roasting, Light Meat Only, Cooked, RoastedA

    1 cup, chopped or diced214 Cal

  • Chicken roasting meat only raw

    Chicken, Roasting, Meat Only, RawA

    1 unit (yield from 1 lb ready-to-cook chicken)232 Cal

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025