- Food Database
- Low Sugar

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Cooked With Water, Without Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Puffed Millet, Breakfast Cereal
74 Cal
1 cup
Carbs: 16.8g
Protein: 2.7g
Fat: 0.7g

Cereals, Quaker, Corn Grits, Instant, Butter Flavor, Dry
103 Cal
1 packet
Carbs: 21g
Protein: 2.3g
Fat: 1.6g

Cereals, Quaker, Hominy Grits, White, Quick Dry
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Cereals, Cream of Wheat, Regular, Cooked, With Water, Salt
94 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Tofu, Soft, Made With Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g

Homemade Hummus
435 Cal
1 cup
Carbs: 49.5g
Protein: 12g
Fat: 21.1g

Peanuts, Oil Roasted, Without Salt
797 Cal
1 cup, chopped
Carbs: 20.3g
Protein: 37.3g
Fat: 69.8g

Lima Beans, Boiled, With Salt, Large Mature Seeds, Common
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g

Kidney Beans, Boiled, With Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Pinto Beans, Canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g

Meatless Bacon Bits
33 Cal
1 tbsp
Carbs: 2g
Protein: 2.2g
Fat: 1.8g

Fava Beans, Broad Beans, Mature Seeds, Boiled, With Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Soy Milk, Unsweetened, Fortified
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g

White Beans, Boiled, With Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Soy Sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g

Black-Eyed Peas, Boiled, With Salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g

Black Beans, Boiled, With Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Beans, Mung Beans, Mature Seeds, Boiled, Without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Tofu, Firm, Made With Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g