Low-Sugar Foods

Cottage Cheese, Nonfat, Uncreamed, Dry, Large or Small Curd

104 Cal

Egg, Whole, Fried

90 Cal

Egg, Scrambled, With Salt

91 Cal

Milk, Whole, 3.25% Milkfat

149 Cal

Light Whipping Cream

350 Cal

Herring Atlantic, Kippered

62 Cal

Herring Atlantic, Raw

45 Cal

Pollock Atlantic, Raw

178 Cal

Eel, Cooked, Dry Heat

67 Cal

Scallops, Cooked, Steamed

111 Cal

Octopus, Raw

70 Cal

Fish, Mackerel, Salted

415 Cal

Mollusks, Conch, Baked or Broiled

165 Cal

Ground Turkey, Fat Free, Pan-Broiled, Crumbles

128 Cal

Turkey, Retail Parts, Breast Meat Only, Raw

97 Cal

Turkey Gizzard, All Classes, Cooked, Simmered

130 Cal

Chicken Broilers or Fryers, Dark Meat Only, Cooked, Roasted

287 Cal

Chicken Dark Meat Drumstick and Skin, Enhanced, Cooked, Roasted

232 Cal

Chicken Skin (Drumsticks and Thighs), Cooked, Braised

126 Cal

Turkey Retail Parts, Thigh Meat Only, Raw

99 Cal