Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.66 g

Net Carbohydrates

9.66 g

Sugars

2.68 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.99 g

30%

Total Fat

0.42 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

10.15 mg

Vitamins

Vitamin A

2.9 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

539.4 mg

23%

Potassium

198.65 mg

Calcium

124.7 mg

10%

Magnesium

15.95 mg

Iron

0.22 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Cottage Cheese, Nonfat, Uncreamed, Dry, Large or Small Curd contains 104 calories, 9.66g carbs, 0.42g fat, and 14.99g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Cheese cottage nonfat uncreamed dry large or small curd

Cottage Cheese, Nonfat, Uncreamed, Dry, Large or Small Curd

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.66 g

Net Carbohydrates

9.66 g

Sugars

2.68 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.99 g

30%

Total Fat

0.42 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

10.15 mg

Vitamins

Vitamin A

2.9 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

539.4 mg

23%

Potassium

198.65 mg

Calcium

124.7 mg

10%

Magnesium

15.95 mg

Iron

0.22 mg

Zinc

0.68 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.