- Food Database
- Low Sugar

Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
165 Cal
1 cup
Carbs: 0.5g
Protein: 18.6g
Fat: 9.3g

Fish Whiting, Mixed Species, Cooked, Dry Heat
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Fish, Sturgeon Mixed Species, Cooked, Dry Heat
184 Cal
1 cup, cooked
Carbs: 0g
Protein: 28.2g
Fat: 7g

Rainbow Trout, Farmed, Cooked, Dry Heat
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g

Turkey Drumstick From Whole Bird, Enhanced, Meat Only, Roasted
134 Cal
3 oz
Carbs: 0g
Protein: 22.2g
Fat: 5.1g

Chicken Dark Meat, Drumstick and Skin, Enhanced, Braised
194 Cal
1 drumstick with skin
Carbs: 0.1g
Protein: 22.8g
Fat: 11.4g

USDA Commodity Chicken, Canned, Meat Only, With Water
174 Cal
1 cup drained
Carbs: 0g
Protein: 29.7g
Fat: 6.2g

Chicken Skin, Drumsticks and Thighs, Enhanced, Raw
109 Cal
1 oz
Carbs: 0g
Protein: 3.1g
Fat: 10.7g

Chicken, Broiler, Rotisserie, BBQ, Wing, Meat Only
95 Cal
1 wing
Carbs: 0.3g
Protein: 14.5g
Fat: 4g

Chicken Broilers or Fryers, Dark Meat, Thigh and Skin, Cooked, Braised
254 Cal
1 thigh without skin
Carbs: 0g
Protein: 25.1g
Fat: 17.1g

Turkey Retail Parts Wing, Meat and Skin, Raw
172 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 11.7g

Turkey, Canned, Meat Only, With Broth
228 Cal
1 cup, drained
Carbs: 2g
Protein: 32g
Fat: 9.3g

Turkey Whole, Enhanced, Meat and Skin, Raw
135 Cal
3 oz
Carbs: 0.1g
Protein: 16.2g
Fat: 7.7g

Chicken Broilers or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning
115 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 10.6g

Turkey Thigh, From Whole Bird, Enhanced, Meat Only, Raw
98 Cal
3 serving
Carbs: 0.1g
Protein: 16.4g
Fat: 3.5g

Turkey Breast From Whole Bird, Enhanced, Meat Only, Raw
87 Cal
3 oz
Carbs: 0.1g
Protein: 18.3g
Fat: 1.4g

Turkey, All Classes, Light Meat, Cooked, Roasted
206 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 42.2g
Fat: 2.9g

Turkey Back From Whole Bird, Enhanced, Meat and Skin, Roasted
174 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 9.7g

Turkey Retail Parts, Breast Meat Only, Cooked, Roasted
1174 Cal
1 breast
Carbs: 0g
Protein: 254.7g
Fat: 17g

Orange Teriyaki Beef With Shirataki Noodles
1135 Cal
4 serving
Carbs: 45.6g
Protein: 104.5g
Fat: 62.7g