- Food Database
- Low Sugar

Light Beer, 3.1% ABV
9 Cal
1 fl oz
Carbs: 0.5g
Protein: 0.1g
Fat: 0g

Beer, Regular, 5% ABV
153 Cal
1 can
Carbs: 12.6g
Protein: 1.6g
Fat: 0g

Cocoa Dry Powder, Unsweetened, Hershey, European Style
21 Cal
1 tbsp
Carbs: 3g
Protein: 1g
Fat: 0.5g

Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted
169 Cal
3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.3g

Game Meat Elk Loin, Separable Lean Only, Cooked, Broiled
190 Cal
1 steak ( yield from 148.1 g raw meat )
Carbs: 0g
Protein: 35.3g
Fat: 4.4g

Veal Australian Rib Roast, Separable Lean Only, Raw
114 Cal
3 oz
Carbs: 1.2g
Protein: 18.4g
Fat: 3.9g

Lamb, Veal & Game, Australian Imported Fresh Tenderloin, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
159 Cal
3 oz
Carbs: 0g
Protein: 26.2g
Fat: 6g

Veal, Australian, Separable Fat, Raw
143 Cal
1 oz
Carbs: 0g
Protein: 2.8g
Fat: 14.6g

Potatoes, Yellow-Fleshed, Roasted, Salt Added in Processing, Frozen, Unprepared
101 Cal
3 oz
Carbs: 19.9g
Protein: 1.7g
Fat: 1.6g

Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, With Salt
55 Cal
1 cup
Carbs: 7.7g
Protein: 4.9g
Fat: 0.6g

Pickles, Cucumber, Dill, Low Sodium
8 Cal
1 medium
Carbs: 1.6g
Protein: 0.3g
Fat: 0.2g

Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form
170 Cal
1 cup
Carbs: 39g
Protein: 4g
Fat: 0.2g

Pumpkin Leaves, Cooked, Boiled, Drained, With Salt
15 Cal
1 cup
Carbs: 2.4g
Protein: 1.9g
Fat: 0.2g

Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

White Mushrooms, Microwaved
35 Cal
100 g
Carbs: 6g
Protein: 3.9g
Fat: 0.5g

Pimento, Canned
44 Cal
1 cup
Carbs: 9.8g
Protein: 2.1g
Fat: 0.6g

Water Chestnuts, Chinese, Canned, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Corn, Sweet Yellow, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Peppers, Hungarian, Raw
8 Cal
1 pepper
Carbs: 1.8g
Protein: 0.2g
Fat: 0.1g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g