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  1. Food Database
  2. Vegetables
  3. Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Turnip greens and turnips frozen cooked boiled drained with salt

Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.73 g

3%

Net Carbohydrates

2.67 g

1%

Sugars

1.55 g

4%

Added Sugars

No data

-

Dietary Fiber

5.05 g

18%

Protein

4.87 g

10%

Total Fat

0.62 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

701.85 mcg

78%

Vitamin C

29.67 mg

33%

Vitamin D

0 mcg

0%

Minerals

Sodium

415.65 mg

18%

Potassium

352.08 mg

7%

Calcium

208.64 mg

16%

Magnesium

39.12 mg

9%

Iron

2.85 mg

16%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, With Salt contains 55 calories, 7.73g carbs, 0.62g fat, and 4.87g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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