- Food Database
- Low Sugar

Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine Added
237 Cal
1 cup
Carbs: 35.6g
Protein: 4.1g
Fat: 8.8g

Baked Red Potatoes With Skin, Without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Tomatoes, Whole, Canned
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g

Hubbard Squash, Raw
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g

Asparagus, Boiled With Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Taro, Raw, Vegetable
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g

Beet Greens, Raw
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g

Portabella Mushrooms, Grilled
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g

Shiitake Mushrooms, Cooked, Without Salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Red Leaf Lettuce, Raw
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Snowpeas or Sugar Snap Peas, Boiled, With Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Tomatoes, Red, Ripe, Cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Potatoes, Boiled, With Skin, Without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Edamame, Frozen, Unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Chili Peppers, Green, Canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Taro, Cooked, With Salt
187 Cal
1 cup slices
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g

Mushrooms, Brown, Raw, Vegetable
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Sweet Yellow Corn, Frozen, Boiled, With Salt
224 Cal
1 package (10 oz) yields
Carbs: 53.1g
Protein: 7.2g
Fat: 1.9g

Chinese Broccoli, Cooked, Without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Corn Kernels, Sweet Yellow, Frozen, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g