Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.98 g

Net Carbohydrates

3.32 g

Sugars

2.93 g

Added Sugars

0 g

Dietary Fiber

5.66 g

20%

Protein

13.24 g

26%

Total Fat

5.58 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

11.45 mg

13%

Vitamin D

No data

Minerals

Sodium

7.08 mg

Potassium

568.76 mg

12%

Calcium

70.8 mg

Magnesium

71.98 mg

17%

Iron

2.49 mg

14%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Edamame, Frozen, Unprepared contains 129 calories, 8.98g carbs, 5.58g fat, and 13.24g protein.

Low Carb Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Edamame, Frozen, Unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.98 g

Net Carbohydrates

3.32 g

Sugars

2.93 g

Added Sugars

0 g

Dietary Fiber

5.66 g

20%

Protein

13.24 g

26%

Total Fat

5.58 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

11.45 mg

13%

Vitamin D

No data

Minerals

Sodium

7.08 mg

Potassium

568.76 mg

12%

Calcium

70.8 mg

Magnesium

71.98 mg

17%

Iron

2.49 mg

14%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.