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  1. Food Database
  2. Vegetables
  3. Hubbard Squash, Raw
Squash hubbard raw

Hubbard Squash, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.09 g

4%

Net Carbohydrates

5.57 g

2%

Sugars

4.58 g

13%

Added Sugars

0 g

0%

Dietary Fiber

4.52 g

16%

Protein

2.32 g

5%

Total Fat

0.58 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

79.27 mcg

9%

Vitamin C

12.76 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.12 mg

0%

Potassium

371.2 mg

8%

Calcium

16.24 mg

1%

Magnesium

22.04 mg

5%

Iron

0.46 mg

3%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Hubbard Squash, Raw contains 46 calories, 10.09g carbs, 0.58g fat, and 2.32g protein.
Low CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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