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Food Database
Vegetables
Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine Added

Potatoes mashed home-prepared whole milk and margarine added

Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine Added

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.57 g

13%

Net Carbohydrates

32.42 g

13%

Sugars

2.96 g

8%

Added Sugars

No data

-

Dietary Fiber

3.15 g

11%

Protein

4.12 g

8%

Total Fat

8.82 g

11%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

3.02 g

-

Polyunsaturated Fat

1.87 g

-

Trans Fat

1.09 g

100%

Cholesterol

2.1 mg

1%

Vitamins

Vitamin A

91.35 mcg

10%

Vitamin C

22.05 mg

25%

Vitamin D

0.37 mcg

2%

Minerals

Sodium

699.3 mg

30%

Potassium

684.6 mg

15%

Calcium

44.1 mg

3%

Magnesium

39.9 mg

10%

Iron

0.55 mg

3%

Zinc

0.63 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine Added contains 237 calories, 35.57g carbs, 8.82g fat, and 4.12g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 237 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

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