Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.38 g

Net Carbohydrates

0.23 g

Sugars

0.08 g

Added Sugars

0 g

Dietary Fiber

0.15 g

Protein

0.23 g

Total Fat

0.04 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

63.68 mcg

Vitamin C

0.63 mg

Vitamin D

0 mcg

Minerals

Sodium

4.25 mg

Potassium

31.79 mg

Calcium

5.61 mg

Magnesium

2.04 mg

Iron

0.2 mg

Zinc

0.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leaf outer of Red Leaf Lettuce, Raw contains 2 calories, 0.38g carbs, 0.04g fat, and 0.23g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 2 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min

Red Leaf Lettuce, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.38 g

Net Carbohydrates

0.23 g

Sugars

0.08 g

Added Sugars

0 g

Dietary Fiber

0.15 g

Protein

0.23 g

Total Fat

0.04 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

63.68 mcg

Vitamin C

0.63 mg

Vitamin D

0 mcg

Minerals

Sodium

4.25 mg

Potassium

31.79 mg

Calcium

5.61 mg

Magnesium

2.04 mg

Iron

0.2 mg

Zinc

0.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.