Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.26 g

Net Carbohydrates

13.41 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

2.81 g

Total Fat

0.54 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

91.85 mg

Potassium

47.91 mg

Calcium

60.39 mg

Magnesium

13.61 mg

Iron

0.93 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 72 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

English muffins mixed-grain toasted includes granola

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.26 g

Net Carbohydrates

13.41 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0.85 g

Protein

2.81 g

Total Fat

0.54 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

91.85 mg

Potassium

47.91 mg

Calcium

60.39 mg

Magnesium

13.61 mg

Iron

0.93 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.