Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.11 g

Net Carbohydrates

14.09 g

Sugars

0.46 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

3.03 g

Total Fat

0.34 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.31 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

167.27 mg

Potassium

32.6 mg

Calcium

3.4 mg

Magnesium

8.79 mg

Iron

0.87 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bagels, Oat Bran, Baked contains 72 calories, 15.11g carbs, 0.34g fat, and 3.03g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Bagels, Oat Bran, Baked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.11 g

Net Carbohydrates

14.09 g

Sugars

0.46 g

Added Sugars

No data

Dietary Fiber

1.02 g

Protein

3.03 g

Total Fat

0.34 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.31 mcg

Vitamin C

0.06 mg

Vitamin D

0 mcg

Minerals

Sodium

167.27 mg

Potassium

32.6 mg

Calcium

3.4 mg

Magnesium

8.79 mg

Iron

0.87 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.