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  1. Food Database
  2. Baked Products
  3. Baked Taco Shells
Taco shells baked

Baked Taco Shells

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18 g

7%

Net Carbohydrates

16.1 g

7%

Sugars

0.43 g

1%

Added Sugars

0 g

0%

Dietary Fiber

1.9 g

7%

Protein

1.82 g

4%

Total Fat

6.18 g

8%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

1.97 g

-

Polyunsaturated Fat

1.56 g

-

Trans Fat

0.05 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.26 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

91.85 mg

4%

Potassium

65.49 mg

1%

Calcium

28.35 mg

2%

Magnesium

23.53 mg

6%

Iron

0.46 mg

3%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Baked Taco Shells contains 135 calories, 18g carbs, 6.18g fat, and 1.82g protein.
High FiberHigh Saturated FatHigh Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Taco Shells without Added SaltBaked Taco Shells without Added Salt
1 oz133 Cal17.69 g2.04 g6.41 g
Frozen, Ready-to-bake, Baked Puff PastryFrozen, Ready-to-bake, Baked Puff Pastry
1 oz158 Cal12.96 g2.1 g10.91 g
Frozen Ready-to-bake Puff Pastry
1 oz156 Cal12.79 g2.07 g10.8 g

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