Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

Net Carbohydrates

14.29 g

Sugars

0.5 g

Added Sugars

0.43 g

Dietary Fiber

0.65 g

Protein

2.81 g

Total Fat

1.22 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.49 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

154.22 mg

Potassium

30.62 mg

Calcium

26.93 mg

Magnesium

7.65 mg

Iron

0.93 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Kaiser Rolls contains 83 calories, 14.94g carbs, 1.22g fat, and 2.81g protein.

High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Hard Kaiser Rolls

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

Net Carbohydrates

14.29 g

Sugars

0.5 g

Added Sugars

0.43 g

Dietary Fiber

0.65 g

Protein

2.81 g

Total Fat

1.22 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.49 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

154.22 mg

Potassium

30.62 mg

Calcium

26.93 mg

Magnesium

7.65 mg

Iron

0.93 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.