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  1. Food Database
  2. Baked Products
  3. Hard Kaiser Rolls
Rolls hard or Kaiser

Hard Kaiser Rolls

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.94 g

5%

Net Carbohydrates

14.29 g

6%

Sugars

0.5 g

1%

Added Sugars

0.43 g

1%

Dietary Fiber

0.65 g

2%

Protein

2.81 g

6%

Total Fat

1.22 g

2%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

154.22 mg

7%

Potassium

30.62 mg

1%

Calcium

26.93 mg

2%

Magnesium

7.65 mg

2%

Iron

0.93 mg

5%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Kaiser Rolls contains 83 calories, 14.94g carbs, 1.22g fat, and 2.81g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
French RollsFrench Rolls
1 oz79 Cal14.23 g2.44 g1.22 g
Pumpernickel RollsPumpernickel Rolls
1 medium (2-1/2" dia)99 Cal18.67 g3.89 g1.01 g
Rye Dinner Rolls
1 large (approx 3-1/2" to 4" dia)123 Cal22.83 g4.43 g1.46 g

Similar Food

  • Rolls french

    French RollsA

    1 oz79 Cal

  • Rolls pumpernickel

    Pumpernickel RollsA

    1 medium (2-1/2" dia)99 Cal

  • Rolls dinner rye

    Rye Dinner RollsA

    1 large (approx 3-1/2" to 4" dia)123 Cal

  • Rolls dinner wheat

    Wheat Dinner RollsA

    1 roll (1 oz)76 Cal

  • Bagels oat bran

    Oat Bran BagelsA

    1 oz72 Cal

Rye Dinner Rolls

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