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  1. Food Database
  2. Baked Products
  3. Sesame Plain, Onion, Poppy Bagel
Bagel plain onion poppy or sesame

Sesame Plain, Onion, Poppy Bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.88 g

5%

Net Carbohydrates

13.29 g

5%

Sugars

No data

-

Added Sugars

1.25 g

4%

Dietary Fiber

0.6 g

2%

Protein

2.73 g

5%

Total Fat

0.42 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

138.84 mg

6%

Potassium

26.26 mg

1%

Calcium

4.68 mg

0%

Magnesium

7.54 mg

2%

Iron

0.93 mg

5%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel, mini (2-1/2" dia) of Sesame Plain, Onion, Poppy Bagel contains 72 calories, 13.88g carbs, 0.42g fat, and 2.73g protein.
High SodiumLow CholesterolLow Sugar
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Plain Bagels, Includes Onion Poppy Sesame, Unenriched with Calcium PropionatePlain Bagels, Includes Onion Poppy Sesame, Unenriched with Calcium Propionate
1 bagel, mini (2-1/2" dia)72 Cal13.88 g2.73 g0.42 g
Unenriched Plain Bagels with Onion Poppy Sesame without Calcium Propionate
1 bagel, mini (2-1/2" dia)72 Cal13.88 g2.73 g0.42 g
Toasted Plain Onion Poppy or Sesame Bagel
1 oz80 Cal16.07 g3.12 g0.4 g

Similar Food

  • Bagels plain unenriched with calcium propionate includes onion poppy sesame

    Plain Bagels, Includes Onion Poppy Sesame, Unenriched with Calcium PropionateB

    1 bagel, mini (2-1/2" dia)72 Cal

  • Bagels plain unenriched without calcium propionate includes onion poppy sesame

    Unenriched Plain Bagels with Onion Poppy Sesame without Calcium PropionateB

    1 bagel, mini (2-1/2" dia)72 Cal

  • Toasted plain onion poppy or sesame bagel

    Toasted Plain Onion Poppy or Sesame BagelA

    1 oz80 Cal

  • Bagels oat bran

    Oat Bran BagelsA

    1 oz72 Cal

  • Bagels plain enriched with calcium propionate includes onion poppy sesame

    Enriched Plain Bagels, Includes Onion Poppy Sesame with Calcium PropionateA

    1 oz75 Cal

Unenriched Plain Bagels with Onion Poppy Sesame without Calcium Propionate
Toasted Plain Onion Poppy or Sesame Bagel

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