Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.7 g

Net Carbohydrates

11.4 g

Sugars

0.44 g

Added Sugars

0.26 g

Dietary Fiber

1.3 g

Protein

2.47 g

Total Fat

0.57 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

100.08 mg

Potassium

52.73 mg

Calcium

50.46 mg

Magnesium

10.49 mg

Iron

0.81 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 63 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

English muffin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.7 g

Net Carbohydrates

11.4 g

Sugars

0.44 g

Added Sugars

0.26 g

Dietary Fiber

1.3 g

Protein

2.47 g

Total Fat

0.57 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

100.08 mg

Potassium

52.73 mg

Calcium

50.46 mg

Magnesium

10.49 mg

Iron

0.81 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.