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  1. Food Database
  2. Baked Products
  3. English Muffin
English muffin

English Muffin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.7 g

5%

Net Carbohydrates

11.4 g

5%

Sugars

0.44 g

1%

Added Sugars

0.26 g

1%

Dietary Fiber

1.3 g

5%

Protein

2.47 g

5%

Total Fat

0.57 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

100.08 mg

4%

Potassium

52.73 mg

1%

Calcium

50.46 mg

4%

Magnesium

10.49 mg

2%

Iron

0.81 mg

5%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of English Muffin contains 63 calories, 12.7g carbs, 0.57g fat, and 2.47g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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