- Food Database
- Low Sugar

Mushrooms, Portabella, High Vitamin D, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Seaweed, Laver, Raw
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g

Spinach, Frozen, Unprepared
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g

Sweet Green Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Carrots, Boiled, Without Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g

Kohlrabi, Raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g

Cabbage, Savoy, Raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g

Eggplant, Raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g

Baked Potato, Without Skin or Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Pumpkin, Raw
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g

Radishes, Raw
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g

Spinach, Cooked, Boiled, Drained, Without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Spinach, All Varieties, Raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g

Sweet Potato, Raw
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g

Mustard Greens, Raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g

Cauliflower, Boiled, With Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g

Pumpkin, Canned, With Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g

Butternut Squash, Frozen, Boiled, Without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Brussels Sprouts, Frozen, Boiled, With Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g