- Food Database
- Low Sugar
Raw Portabella Mushrooms, High Vitamin D
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Raw Seaweed Laver
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g
Frozen Unprepared Spinach
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g
Boiled Sweet Green Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Boiled Carrots without Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g
Raw Kohlrabi
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g
Raw Cabbage Savoy
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g
Raw Eggplant
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Baked Potato without Skin without Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g
Raw Pumpkin
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Raw Radishes
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g
Cooked, Drained, Spinach Boiled without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Raw Spinach, All Varieties
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Raw Sweet Potato
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Raw Mustard Greens
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Boiled Cauliflower with Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g
Canned Pumpkin with Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Boiled Frozen Squash Butternut without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Boiled Frozen Brussels Sprouts with Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g