Low-Sugar Foods

Field Salad
765 Cal
4 servings
Carbs: 24.8g
Protein: 16.9g
Fat: 70.6g
Tomatoes, Crushed, Canned
32 Cal
100 g
Carbs: 7.3g
Protein: 1.6g
Fat: 0.3g
Onions, Raw
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g
Brussels Sprouts, Boiled, With Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Mushrooms, White, Raw
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Vegetable, Yam, Raw
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g
Broccoli, Frozen, Unprepared
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g
Red Cabbage, Boiled, With Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Lettuce, Iceberg, Raw
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g
Cooked Kale, Boiled With Salt
57 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Squash, Butternut, Frozen, Unprepared
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g
Yellow Snap or Wax Beans, Boiled, Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peppers, Sweet, Yellow, Raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g
Grape Leaves, Canned
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g
Chinese Broccoli, Raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g
Tomatoes Red, Raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g
Cucumber, With Peel, Raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g
Turnip Greens, Boiled, Without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Parsnips, Boiled, With Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Onions, Boiled, Without Salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g