- Food Database
- Low Sodium

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Maple & Brown Sugar, Bite Size
183 Cal
24 biscuit
Carbs: 44g
Protein: 4.5g
Fat: 0.8g

Cereals, Ready-To-Eat, Kellogg, Shredded Wheat, Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Cookies, Sugar Wafers With Creme Filling, Regular
142 Cal
1 oz
Carbs: 20g
Protein: 1.1g
Fat: 6.6g

Matzo Crackers, Whole-Wheat
98 Cal
1 matzo
Carbs: 22.1g
Protein: 3.7g
Fat: 0.4g

Babyfood Cereal, Mixed, Dry
10 Cal
1 tbsp
Carbs: 2g
Protein: 0.2g
Fat: 0.2g

Babyfood Cereal, Oatmeal With Bananas, Prepared, Whole Milk
24 Cal
1 oz
Carbs: 2.8g
Protein: 1.1g
Fat: 1g

Turkey, Ground, 85% Lean, 5% Fat, Raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Ground Turkey, Cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g

Chicken Thigh, Stewed, Meat and Skin
95 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 9.5g
Fat: 6g

Chicken Breast, Roasted, Meat and Skin
276 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.7g
Fat: 10.9g

Chicken Drumstick, Stewed, Meat and Skin
286 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.4g
Fat: 14.9g

Chicken, Whole, Meat and Skin, Raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken Wing, Roasted, Meat and Skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Turkey Breast, Meat Only, Cooked, Roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g

Ostrich Tenderloin, Raw
123 Cal
100 g
Carbs: 0g
Protein: 22.1g
Fat: 3.2g

Turkey Drumstick, From Whole Bird, Meat Only, Raw
93 Cal
3 oz
Carbs: 0.1g
Protein: 20.1g
Fat: 1.3g

Chicken Skin, Drumsticks and Thighs, Enhanced, Cooked, Braised
114 Cal
1 oz
Carbs: 0.3g
Protein: 3.5g
Fat: 11g

Turkey, Young Hen, Wing Meat and Skin, Cooked, Roasted
67 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.6g
Fat: 3.8g

Turkey Fryer-Roasters, Dark Meat Only, Cooked, Roasted
227 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.4g
Fat: 6g

Turkey, Fryer-Roasters, Leg, Meat Only, Raw
100 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 18.9g
Fat: 2.2g