Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.09 g

Net Carbohydrates

18.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.3 g

13%

Protein

3.67 g

Total Fat

0.42 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.56 mg

Potassium

88.48 mg

Calcium

6.44 mg

Magnesium

37.52 mg

11%

Iron

1.3 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 matzo of Crackers Matzo Whole-wheat contains 98 calories, 22.09g carbs, 0.42g fat, and 3.67g protein.

High Fiber High Iron Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Crackers Matzo Whole-wheat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.09 g

Net Carbohydrates

18.79 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.3 g

13%

Protein

3.67 g

Total Fat

0.42 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.18 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

0.56 mg

Potassium

88.48 mg

Calcium

6.44 mg

Magnesium

37.52 mg

11%

Iron

1.3 mg

Zinc

0.73 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.