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  1. Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch

Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.4 g

56%

Total Fat

8.32 g

11%

Saturated Fat

3.28 g

16%

Monounsaturated Fat

3.59 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

0.45 g

100%

Cholesterol

100.44 mg

33%

Vitamins

Vitamin A

7.56 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

58.32 mg

3%

Potassium

375.84 mg

11%

Calcium

14.04 mg

2%

Magnesium

15.12 mg

4%

Iron

3.26 mg

22%

Zinc

3.95 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 136 g raw meat) of Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch contains 218 calories, 0g carbs, 8.32g fat, and 33.4g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 0", All Grades, Filet Mignon Medallions
3 oz179 Cal0 g25.93 g7.57 g

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Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Choice, Filet Mignon Medallions
1 steak (yield from 161 g raw meat)
273 Cal
0 g
38.06 g
12.23 g
Cooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Separable Lean Only, Trimmed to 0 Inch FatCooked Filet Mignon Medallions, Select, Broiled, Tenderloin, Beef, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak (yield from 136 g raw meat)214 Cal0 g33.58 g7.83 g
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 0", All Grades, Filet Mignon Medallions
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 0", Choice, Filet Mignon Medallions