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  1. Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch
Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.92 g

73%

Total Fat

6.48 g

8%

Saturated Fat

2.45 g

12%

Monounsaturated Fat

2.68 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.23 g

100%

Cholesterol

122 mg

41%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

114 mg

6%

Potassium

772 mg

22%

Calcium

10 mg

1%

Magnesium

50 mg

14%

Iron

4.76 mg

32%

Zinc

11.48 mg

104%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Separable Lean and Fat, Trimmed to 0 Inch contains 246 calories, 0g carbs, 6.48g fat, and 43.92g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
1 steak278 Cal0 g50.88 g6.8 g

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Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak
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43.92 g
6.48 g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch FatCooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
1 steak278 Cal0 g50.88 g6.8 g
Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
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