Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66.37 g

24%

Net Carbohydrates

57.29 g

23%

Sugars

52.43 g

150%

Added Sugars

17.24 g

57%

Dietary Fiber

9.08 g

32%

Protein

25.26 g

51%

Total Fat

15.67 g

20%

Saturated Fat

5.83 g

29%

Monounsaturated Fat

6.81 g

Polyunsaturated Fat

2.2 g

Trans Fat

0 g

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

159 mcg

18%

Vitamin C

148.24 mg

165%

Vitamin D

5 mcg

33%

Minerals

Sodium

258.57 mg

11%

Potassium

969.81 mg

21%

Calcium

736.44 mg

57%

Magnesium

80.16 mg

19%

Iron

2.15 mg

12%

Zinc

1.84 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Strawberry and Blueberry Smoothie contains 482 calories, 66.37g carbs, 15.67g fat, and 25.26g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 482 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Strawberry and Blueberry Smoothie

Amount

Unit