- Food Database
- Low Sodium

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g

Cooked Rib Eye, All Grades, Broiled, Small End, 10 to 12, Separable Lean and Fat, Trimmed to 0 Inch
580 Cal
1 steak (yield from 295 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Raw Beef Bottom Sirloin Tri-tip Roast, Select, Separable Lean and Fat Trimmed to 0 Inch
157 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 7.7g

Braised Beef Variety Meats and By-products Spleen
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g

America's Beef Chuck Eye Roast, All Grades, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
201 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 13g

Cooked Beef Short Loin Porterhouse Steak, Broiled, Separable Lean and Fat, Trimmed to 0 Inch, All Grades
235 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 16.4g

Raw Beef Short Loin Top Kansas City Strip New York Club Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
649 Cal
1 steak
Carbs: 0g
Protein: 52.9g
Fat: 46.9g

Raw Beef Top Sirloin Steak Strip, Select, Separable Lean and Fat Trimmed to 1/8 Inch
1123 Cal
1 steak
Carbs: 0g
Protein: 122.8g
Fat: 66.1g

Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
175 Cal
3 oz
Carbs: 0.7g
Protein: 24g
Fat: 8.5g

Raw Beef Round Top, Separable Lean and Fat Trimmed to 1/2", Prime, London Broil, Minute Steak
53 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 3g

Raw Australian Beef Round Top Cap-off Steak Roast, Grass-fed, Boneless, Separable Lean Only
110 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 3.8g

Raw Beef Loin Top Steak, Choice, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
127 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 5.4g

Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g

Raw Beef Rib Eye Steak Roast, Choice, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
137 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7g

Beef Round Bottom Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
164 Cal
100 g
Carbs: 0g
Protein: 28.5g
Fat: 4.7g

Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.1g
Fat: 19.8g

Cooked Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Grilled, Trimmed to 0" Fat
240 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 16.2g

Raw Beef Rib Shortribs, Choice, Separable Lean and Fat
111 Cal
1 oz
Carbs: 0.1g
Protein: 4.1g
Fat: 10.3g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
554 Cal
1 steak (yield from 418g raw meat)
Carbs: 0g
Protein: 89.8g
Fat: 18.9g

Raw Beef Bottom Sirloin Tri-tip, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
371 Cal
1 roast
Carbs: 0g
Protein: 55.5g
Fat: 14.7g