- Food Database
- Low Sodium
Eggplant, Raw
21 Cal
1 cup, cubes
Carbs: 4.8g
Protein: 0.8g
Fat: 0.1g
Baked Potato, Without Skin or Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g
Pumpkin, Raw
30 Cal
1 cup (1" cubes)
Carbs: 7.5g
Protein: 1.2g
Fat: 0.1g
Radishes, Raw
9 Cal
0.5 cup slices
Carbs: 2g
Protein: 0.4g
Fat: 0.1g
Spinach, Cooked, Boiled, Drained, Without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g
Spinach, All Varieties, Raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g
Sweet Potato, Raw
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g
Mustard Greens, Raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g
Green Peas, Raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g
Butternut Squash, Frozen, Boiled, Without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Oyster Mushrooms, Raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
Onions, Sweet, Raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g
Butternut Squash, Raw
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g
Asparagus, Raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g
Artichokes, Boiled, Without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Sweet Red Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Turnips, Boiled, Without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Jicama, Raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Cooked Kale, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g