- Food Database
- Low Sodium

Vegetable, Yam, Raw
177 Cal
1 cup, cubes
Carbs: 41.8g
Protein: 2.3g
Fat: 0.3g

Broccoli, Frozen, Unprepared
41 Cal
1 cup
Carbs: 7.5g
Protein: 4.4g
Fat: 0.5g

Lettuce, Iceberg, Raw
8 Cal
1 cup, shredded or chopped
Carbs: 1.6g
Protein: 0.5g
Fat: 0.1g

Squash, Butternut, Frozen, Unprepared
194 Cal
1 package (12 oz)
Carbs: 49g
Protein: 6g
Fat: 0.3g

Yellow Snap or Wax Beans, Boiled, Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Peppers, Sweet, Yellow, Raw
50 Cal
1 pepper, large (3-3/4" long, 3" dia)
Carbs: 11.8g
Protein: 1.9g
Fat: 0.4g

Sprouted Mung Beans, Stir-Fried
62 Cal
1 cup
Carbs: 13.1g
Protein: 5.3g
Fat: 0.3g

Chinese Broccoli, Raw
26 Cal
1 serving
Carbs: 4.7g
Protein: 1.2g
Fat: 0.8g

Tomatoes Red, Raw
27 Cal
1 cup cherry tomatoes
Carbs: 5.8g
Protein: 1.3g
Fat: 0.3g

Cucumber, With Peel, Raw
8 Cal
0.5 cup slices
Carbs: 1.9g
Protein: 0.3g
Fat: 0.1g

Turnip Greens, Boiled, Without Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g

Tomato Paste, Canned, No Salt Added
215 Cal
1 cup
Carbs: 49.5g
Protein: 11.3g
Fat: 1.2g

Onions, Boiled, Without Salt
92 Cal
1 cup
Carbs: 21.3g
Protein: 2.9g
Fat: 0.4g

Mushrooms, Portabella, High Vitamin D, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Seaweed, Laver, Raw
9 Cal
10 sheets
Carbs: 1.3g
Protein: 1.5g
Fat: 0.1g

Spinach, Frozen, Unprepared
45 Cal
1 cup
Carbs: 6.6g
Protein: 5.7g
Fat: 0.9g

Sweet Green Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Carrots, Boiled, Without Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g

Kohlrabi, Raw
36 Cal
1 cup
Carbs: 8.4g
Protein: 2.3g
Fat: 0.1g

Cabbage, Savoy, Raw
19 Cal
1 cup, shredded
Carbs: 4.3g
Protein: 1.4g
Fat: 0.1g