• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Baked potato without skin or salt

Baked potato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.15 g

5%

Net Carbohydrates

12.23 g

5%

Sugars

1.04 g

3%

Added Sugars

No data

-

Dietary Fiber

0.92 g

3%

Protein

1.2 g

2%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

7.81 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.05 mg

0%

Potassium

238.51 mg

5%

Calcium

3.05 mg

0%

Magnesium

15.25 mg

4%

Iron

0.21 mg

1%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 57 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    100 g146 Cal

  • Potatoes hash brown refrigerated unprepared

    Potatoes hash brown refrigerated unprepared

    1 cup unprepared134 Cal

  • Jerusalem-artichokes raw

    Jerusalem-artichokes raw

    1 cup slices110 Cal

  • Cowpeas leafy tips raw

    Cowpeas leafy tips raw

    1 cup, chopped10 Cal

  • Butterbur canned

    Butterbur canned

    1 cup, chopped4 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025