Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.15 g

Net Carbohydrates

12.23 g

Sugars

1.04 g

Added Sugars

No data

Dietary Fiber

0.92 g

Protein

1.2 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

7.81 mg

Vitamin D

0 mcg

Minerals

Sodium

3.05 mg

Potassium

238.51 mg

Calcium

3.05 mg

Magnesium

15.25 mg

Iron

0.21 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Baked Potato, Without Skin or Salt contains 57 calories, 13.15g carbs, 0.06g fat, and 1.2g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Baked Potato, Without Skin or Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.15 g

Net Carbohydrates

12.23 g

Sugars

1.04 g

Added Sugars

No data

Dietary Fiber

0.92 g

Protein

1.2 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

7.81 mg

Vitamin D

0 mcg

Minerals

Sodium

3.05 mg

Potassium

238.51 mg

Calcium

3.05 mg

Magnesium

15.25 mg

Iron

0.21 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.