- Food Database
- Low Sodium

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
127 Cal
3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 5.5g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
195 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 11.1g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
160 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
263 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 20.6g

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 26.8g
Fat: 6.6g

Beef Chuck Under Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
189 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 9.3g

Beef, Australian, Grass-Fed, External Fat, Raw
144 Cal
1 oz
Carbs: 0.1g
Protein: 3.2g
Fat: 14.6g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
168 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.7g

Banana Slices With Chocolate Spread
305 Cal
1 serving
Carbs: 50g
Protein: 2.3g
Fat: 12.4g

Sweetened Strawberry Puree
547 Cal
4 servings
Carbs: 138.4g
Protein: 3.4g
Fat: 1.5g

Coconut Caramel Glaze
1745 Cal
1 cup
Carbs: 213.8g
Protein: 6g
Fat: 103.3g

Matcha Custard
777 Cal
4 servings
Carbs: 83.7g
Protein: 30.2g
Fat: 33.9g

Blackberries and Blueberries
145 Cal
2 servings
Carbs: 34.8g
Protein: 3.1g
Fat: 1.2g

Tart Base
1821 Cal
1 tart base
Carbs: 216g
Protein: 26.8g
Fat: 94.5g

Berbere Spice Blend
161 Cal
1 batch
Carbs: 31.6g
Protein: 6.2g
Fat: 6.3g

Raisin Jam
2473 Cal
4 jars
Carbs: 650.1g
Protein: 16.7g
Fat: 1.4g

Prune Filling
608 Cal
1 cup
Carbs: 160.6g
Protein: 3.8g
Fat: 0.7g

Cranberry Martini
229 Cal
1 cocktail
Carbs: 20g
Protein: 0.5g
Fat: 0.2g

Onions, Raw
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g

Mushrooms, White, Raw
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g