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  1. Food Database
  2. Beef Products
  3. Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8" fat choice cooked roasted

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.69 g

47%

Total Fat

11.06 g

14%

Saturated Fat

4.41 g

22%

Monounsaturated Fat

5.18 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

0.57 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

45.9 mg

2%

Potassium

271.15 mg

6%

Calcium

6.8 mg

1%

Magnesium

20.4 mg

5%

Iron

1.87 mg

10%

Zinc

6.05 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted contains 195 calories, 0g carbs, 11.06g fat, and 23.69g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

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