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  1. Food Database
  2. Beef Products
  3. Beef, Australian, Grass-Fed, External Fat, Raw
Beef australian grass-fed external fat raw

Beef, Australian, Grass-Fed, External Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.11 g

0%

Net Carbohydrates

0.11 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.21 g

6%

Total Fat

14.56 g

19%

Saturated Fat

6.42 g

32%

Monounsaturated Fat

6.07 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.78 g

100%

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

10.29 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

10.21 mg

0%

Potassium

No data

-

Calcium

1.7 mg

0%

Magnesium

No data

-

Iron

0.27 mg

1%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef, Australian, Grass-Fed, External Fat, Raw contains 144 calories, 0.11g carbs, 14.56g fat, and 3.21g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

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