- Food Database
- Low Sodium

Mushrooms, White, High Vitamin D, Raw
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g

Turnips, Raw
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g

Squash, Winter, All Types, Cooked, Without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g

Leeks, Boiled Without Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g

Baby Carrots, Raw
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g

Lettuce, Green Leaf, Raw
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g

Peppers, Jalapeno, Raw
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g

Tomatoes, Sun Dried or Sundried
139 Cal
1 cup
Carbs: 30.1g
Protein: 7.6g
Fat: 1.6g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
144 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 8.5g

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g

Beef Rib Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed to 0" Fat, Select, Raw
127 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.6g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", All Grades, Raw
194 Cal
3 oz
Carbs: 0.1g
Protein: 16.4g
Fat: 14.2g

Beef Chuck for Stew, Separable Lean and Fat, Select, Raw
105 Cal
3 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 3.4g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.8g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
1099 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 144.6g
Fat: 53.5g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
269 Cal
3 oz
Carbs: 0g
Protein: 14.5g
Fat: 23.5g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 6.4g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
167 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 11.3g

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
203 Cal
3 oz
Carbs: 0.9g
Protein: 22.8g
Fat: 12g