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  1. Food Database
  2. Beef Products
  3. Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw
Beef australian wagyu rib small end steak roast boneless separable lean and fat aust. marble score 4 5 raw

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.51 g

29%

Total Fat

23.49 g

30%

Saturated Fat

8.78 g

44%

Monounsaturated Fat

11.63 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

1.16 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

4.33 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

44.2 mg

2%

Potassium

No data

-

Calcium

3.4 mg

0%

Magnesium

No data

-

Iron

1.43 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4 5, Raw contains 269 calories, 0g carbs, 23.49g fat, and 14.51g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

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