Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.03 g

Net Carbohydrates

0.57 g

Sugars

0.28 g

Added Sugars

0 g

Dietary Fiber

0.47 g

Protein

0.49 g

Total Fat

0.05 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

133.29 mcg

15%

Vitamin C

3.31 mg

Vitamin D

0 mcg

Minerals

Sodium

10.08 mg

Potassium

69.84 mg

Calcium

12.96 mg

Magnesium

4.68 mg

Iron

0.31 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup shredded of Lettuce, Green Leaf, Raw contains 5 calories, 1.03g carbs, 0.05g fat, and 0.49g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Lettuce, Green Leaf, Raw

Amount

Unit