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  1. Food Database
  2. Beef Products
  3. Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
Beef chuck eye steak boneless separable lean only trimmed to 0" fat all grades raw

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.1 g

36%

Total Fat

6.43 g

8%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.15 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.35 g

100%

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

59.5 mg

3%

Potassium

315.35 mg

7%

Calcium

12.75 mg

1%

Magnesium

18.7 mg

4%

Iron

1.94 mg

11%

Zinc

7.13 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw contains 130 calories, 0g carbs, 6.43g fat, and 18.1g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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