- Food Database
- Low Sodium

Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw
281 Cal
3 oz
Carbs: 0.1g
Protein: 14.4g
Fat: 24.8g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
274 Cal
1 fillet
Carbs: 0.5g
Protein: 39.1g
Fat: 12.8g

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
104 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.8g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
255 Cal
1 steak
Carbs: 0g
Protein: 46.5g
Fat: 7.7g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g

Beef, Variety Meats and By-Products, Heart, Raw
127 Cal
4 oz
Carbs: 0.2g
Protein: 20g
Fat: 4.5g

Beef Plate Steak, Boneless Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
194 Cal
3 oz
Carbs: 0.9g
Protein: 23g
Fat: 11g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled, London Broil, Minute Steak
665 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 100g
Fat: 29.3g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
203 Cal
3 oz
Carbs: 0.4g
Protein: 16.2g
Fat: 15.2g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
165 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 7.5g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
156 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 6.2g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
192 Cal
3 oz
Carbs: 0.9g
Protein: 21.5g
Fat: 11.4g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
153 Cal
3 oz
Carbs: 1.3g
Protein: 16.7g
Fat: 9g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
133 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 3.2g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean and Fat, Trimmed to 1/8", Select, Raw
196 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 14.4g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
185 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 9.9g

Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
190 Cal
3 oz
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g