Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.14 g

Net Carbohydrates

12.4 g

Sugars

6.76 g

19%

Added Sugars

0 g

Dietary Fiber

5.74 g

21%

Protein

1.82 g

Total Fat

0.72 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

535.39 mcg

59%

Vitamin C

19.68 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

2.05 mg

Potassium

494.05 mg

11%

Calcium

45.1 mg

Magnesium

26.65 mg

Iron

0.9 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Squash, Winter, All Types, Cooked, Without Salt contains 76 calories, 18.14g carbs, 0.72g fat, and 1.82g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Squash, Winter, All Types, Cooked, Without Salt

Amount

Unit