Squash, Winter, All Types, Cooked, Without Salt

Net Carbohydrates

12.4 g

5%

Sugars

6.76 g

19%

Added Sugars

0 g

0%

Dietary Fiber

5.74 g

21%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

535.39 mcg

59%

Vitamin C

19.68 mg

22%

Vitamin D

0 mcg

0%

Sodium

2.05 mg

0%

Potassium

494.05 mg

11%

Calcium

45.1 mg

3%

Magnesium

26.65 mg

6%

Iron

0.9 mg

5%

Zinc

0.45 mg

4%