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  1. Food Database
  2. Beef Products
  3. Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8" choice cooked roasted

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.94 g

0%

Net Carbohydrates

0.94 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.78 g

46%

Total Fat

11.99 g

15%

Saturated Fat

4.1 g

21%

Monounsaturated Fat

5.43 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.64 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

5.86 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

78.2 mg

3%

Potassium

318.75 mg

7%

Calcium

5.95 mg

0%

Magnesium

22.95 mg

5%

Iron

2.8 mg

16%

Zinc

8.83 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted contains 203 calories, 0.94g carbs, 11.99g fat, and 22.78g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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