• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Leeks boiled without salt
Leeks boiled without salt

Leeks boiled without salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.45 g

3%

Net Carbohydrates

8.21 g

3%

Sugars

2.62 g

7%

Added Sugars

No data

-

Dietary Fiber

1.24 g

4%

Protein

1 g

2%

Total Fat

0.25 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.32 mcg

6%

Vitamin C

5.21 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.4 mg

1%

Potassium

107.88 mg

2%

Calcium

37.2 mg

3%

Magnesium

17.36 mg

4%

Iron

1.36 mg

8%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 38 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Similar Food

  • Green beans boiled without salt

    Green beans boiled without saltA

    1 cup44 Cal

  • Cucumber peeled raw

    Cucumber peeled rawB

    1 cup, pared, chopped13 Cal

  • Leeks raw

    Leeks rawA

    1 cup54 Cal

  • Celery raw

    Celery rawB

    1 cup chopped14 Cal

  • Brussels sprouts boiled without salt

    Brussels sprouts boiled without saltA

    1 sprout8 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025