- Food Database
- Low Sodium

Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.9g

Pork, Fresh, Variety Meats and By-Products, Tongue, Raw
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Peanut Flour, Low-Fat
257 Cal
1 cup
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g

Tofu Okara
93 Cal
1 cup
Carbs: 14.9g
Protein: 4.3g
Fat: 2.1g

Beans, French Mature Seeds, Cooked, Boiled, Without Salt
228 Cal
1 cup
Carbs: 42.5g
Protein: 12.5g
Fat: 1.3g

Beans, Kidney, Royal Red Mature Seeds, Cooked, Boiled, Without Salt
218 Cal
1 cup
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g

Tofu, Hard, Prepared With Nigari
177 Cal
0.25 block
Carbs: 5.4g
Protein: 15.5g
Fat: 12.2g

Babyfood, Dinner, Vegetables and Ham, Strained
151 Cal
1 cup
Carbs: 20g
Protein: 5.6g
Fat: 5.5g

Babyfood, Rice and Apples, Dry
10 Cal
1 tbsp
Carbs: 2.2g
Protein: 0.2g
Fat: 0.1g

Infant Formula, Nestle Good Start 2 Essentials, With Iron, Liquid Concentrate
40 Cal
1 fl oz
Carbs: 5.3g
Protein: 1g
Fat: 1.6g

Babyfood, Dinner, Beef Stew, Toddler
14 Cal
1 oz
Carbs: 1.6g
Protein: 1.4g
Fat: 0.3g

Babyfood, Dessert, Cherry Vanilla Pudding, Junior
20 Cal
1 oz
Carbs: 5.2g
Protein: 0.1g
Fat: 0.1g