- Food Database
- Low Sodium

Beef, Ground, 97% Lean, 3% Fat, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Ground Beef Patty, Broiled, 93% Lean, 7% Fat
164 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 7.6g

Ground Beef Crumbles, Pan Browned, 93% Lean, 7% Fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g

Ground Beef Crumbles, Pan Browned, 80% Lean 20% Fat
231 Cal
1 3 oz
Carbs: 0g
Protein: 23g
Fat: 14.8g

Beef Top Sirloin Steak, Broiled, Trimmed to 1/8" Fat, All Grades
744 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82.5g
Fat: 43.5g

Beef Ribeye Steak, Boneless, Grilled
230 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.2g

Ground Beef Patty, Pan Broiled, 93% Lean, 7% Fat
155 Cal
3 oz
Carbs: 0.1g
Protein: 21.7g
Fat: 6.8g

Ground Beef Patty, Pan Broiled, 85% Lean 15% Fat
197 Cal
1 3 oz
Carbs: 0g
Protein: 20.9g
Fat: 11.9g

Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8" Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.1g

Ground Beef, Baked, 70% Lean / 30% Fat
205 Cal
1 3 oz
Carbs: 0g
Protein: 20.3g
Fat: 13.1g

Ground Beef Patty, Broiled, 95% Lean, 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.8g

Beef Chuck Short Ribs, Boneless, Lean and Fat Trimmed to 0", Raw
200 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 15.6g

Ground Beef Crumbles, Pan Browned, 97% Lean, 3% Fat
149 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 4.6g

Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised, London Broil, Minute Steak, Cube
558 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.1g
Fat: 16.8g

Beef Ribeye Steak, Boneless, Lean, Trimmed to 1/8" Fat, All Grades, Raw
207 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 15.9g

Ground Beef Patty, Broiled, 70% Lean 30% Fat
235 Cal
1 3 oz
Carbs: 0g
Protein: 21.6g
Fat: 15.9g

Ground Beef Patty, Broiled, 97% Lean, 3% Fat
130 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 3.8g

Ground Beef Patty, Broiled, 85% Lean, 15% Fat
213 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 13.1g

Ground Beef Patty, Pan Broiled, 70% Lean 30% Fat
202 Cal
1 3 oz
Carbs: 0g
Protein: 19.4g
Fat: 13.2g

Traditional Sweet, With Powdered Sugar
3250 Cal
24 cookies
Carbs: 371g
Protein: 27.8g
Fat: 186.6g