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  1. Food Database
  2. Beef Products
  3. Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8" Fat, Raw
Beef chuck arm pot roast lean and fat trimmed to 1/8" fat raw

Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8" Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.45 g

11%

Total Fat

5.1 g

7%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

2.18 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

25.8 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

17.58 mg

1%

Potassium

82.22 mg

2%

Calcium

4.82 mg

0%

Magnesium

5.39 mg

1%

Iron

0.47 mg

3%

Zinc

1.29 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Chuck Arm Pot Roast, Lean and Fat Trimmed to 1/8" Fat, Raw contains 69 calories, 0g carbs, 5.1g fat, and 5.45g protein.
High Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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