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  1. Food Database
  2. Beef Products
  3. Ground Beef Patty, Broiled, 97% Lean, 3% Fat
Ground beef patty broiled 97% lean 3% fat

Ground Beef Patty, Broiled, 97% Lean, 3% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.41 g

45%

Total Fat

3.79 g

5%

Saturated Fat

1.88 g

9%

Monounsaturated Fat

1.44 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.08 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

54.4 mg

2%

Potassium

300.05 mg

6%

Calcium

4.25 mg

0%

Magnesium

19.55 mg

5%

Iron

2.45 mg

14%

Zinc

5.48 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Ground Beef Patty, Broiled, 97% Lean, 3% Fat contains 130 calories, 0g carbs, 3.79g fat, and 22.41g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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