- Food Database
- Low Sodium

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 8.3g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Raw
58 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 3.6g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g

Pork, Fresh Enhanced Composite of Separable Fat, Cooked
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g

Pork, Fresh, Variety Meats and By-Products, Jowl, Raw
740 Cal
4 oz
Carbs: 0g
Protein: 7.2g
Fat: 78.7g

Cereals, Malt-O-Meal, Chocolate, Dry
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry
166 Cal
0.25 cup
Carbs: 36.2g
Protein: 4g
Fat: 0.2g

Beans, Yellow Mature Seeds, Raw
676 Cal
1 cup
Carbs: 119g
Protein: 43.1g
Fat: 5.1g

Beans, Adzuki, Yokan, Mature Seeds
36 Cal
1 slice
Carbs: 8.5g
Protein: 0.5g
Fat: 0g

Soymilk, Original and Vanilla Light, With Added Calcium, Vitamins A D
73 Cal
1 cup
Carbs: 8.5g
Protein: 5.8g
Fat: 1.9g

Beans, Kidney, California Red, Mature Seeds, Raw
607 Cal
1 cup
Carbs: 110g
Protein: 44.8g
Fat: 0.5g

Peanuts, Virginia, Oil-Roasted, Without Salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Vermicelli, Made From Soy
463 Cal
1 cup
Carbs: 115.2g
Protein: 0.1g
Fat: 0.1g

Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A and D
68 Cal
1 cup
Carbs: 10.1g
Protein: 6g
Fat: 0.1g

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, Without Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g

Babyfood, Fruit, Apricot With Tapioca, Strained
9 Cal
1 tbsp
Carbs: 2.4g
Protein: 0g
Fat: 0g

Babyfood, Fruit, Apple and Raspberry, Junior
16 Cal
1 oz
Carbs: 4.4g
Protein: 0.1g
Fat: 0.1g

Babyfood Cereal With Eggs, Strained
16 Cal
1 oz
Carbs: 2.3g
Protein: 0.6g
Fat: 0.4g

Infant Formula, Ross, Similac, With Iron, Liquid Concentrate, Not Reconstituted
40 Cal
1 fl oz
Carbs: 4.3g
Protein: 0.8g
Fat: 2.2g

Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained
10 Cal
1 tbsp
Carbs: 2.8g
Protein: 0.1g
Fat: 0g