Turnip greens and turnips frozen cooked boiled drained without salt
Turnip greens and turnips frozen cooked boiled drained without salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
4.17 g
2%
Net Carbohydrates
1.5 g
1%
Sugars
0.92 g
3%
Added Sugars
No data
-
Dietary Fiber
2.67 g
10%
Protein
2.57 g
5%
Total Fat
0.33 g
0%
Saturated Fat
0.07 g
0%
Monounsaturated Fat
0.02 g
-
Polyunsaturated Fat
0.14 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
370.3 mcg
41%
Vitamin C
15.65 mg
17%
Vitamin D
0 mcg
0%
Minerals
Sodium
16.34 mg
1%
Potassium
185.76 mg
4%
Calcium
110.08 mg
8%
Magnesium
20.64 mg
5%
Iron
1.51 mg
8%
Zinc
0.32 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs