Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
4.17 g
2%
Net Carbohydrates
1.5 g
1%
Sugars
0.92 g
3%
Added Sugars
No data
-
Dietary Fiber
2.67 g
10%
Protein
2.57 g
5%
Total Fat
0.33 g
0%
Saturated Fat
0.07 g
0%
Monounsaturated Fat
0.02 g
-
Polyunsaturated Fat
0.14 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
370.3 mcg
41%
Vitamin C
15.65 mg
17%
Vitamin D
0 mcg
0%
Minerals
Sodium
16.34 mg
1%
Potassium
185.76 mg
4%
Calcium
110.08 mg
8%
Magnesium
20.64 mg
5%
Iron
1.51 mg
8%
Zinc
0.32 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
0.5 cup of Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, Without Salt contains 30 calories, 4.17g carbs, 0.33g fat, and 2.57g protein.